Smart rings have become the latest trend in wearable health tech. Many people want to track their sleep, activity, and recovery without the bulk of a smartwatch. The Oura Ring has set the standard, but it comes with a high price and a monthly subscription. If you want similar features without the extra costs or want a different user experience, finding the right Oura Ring alternative is key.
What Makes a Great Oura Ring Alternative?
When searching for an Oura Ring alternative, consider these factors:
- No required monthly subscription
- Accurate health and sleep tracking
- Comfortable and stylish design
- Long battery life
- Compatibility with your smartphone
- Value for money
Let’s explore the top contenders that deliver on these points and compare them to Oura.
Ultrahuman Ring Air: The Subscription-Free Challenger
The Ultrahuman Ring Air has quickly gained attention as a leading alternative to the Oura Ring. It offers a similar titanium build and tracks heart rate, heart rate variability, temperature, movement, and sleep. The ring also provides a unique metabolic score, helping you understand how your body recovers from stress, workouts, and sleep.
You do not need a membership to access your data. This makes the Ultrahuman Ring Air a cost-effective option for those seeking advanced metrics without ongoing fees. The ring is lightweight and comfortable, with a smooth interior and no bulky sensor nodes. It integrates with Ultrahuman’s continuous glucose monitor for deeper insights into metabolism.
While the app is functional, it lacks the visual appeal and intuitiveness of Oura’s. Sleep tracking is good but falls slightly short of Oura’s detailed insights. Still, if you’re looking for a bright ring that prioritises metabolic health and value, Ultrahuman is a strong choice.
Samsung Galaxy Ring: Best for Android Users
The Samsung Galaxy Ring is the first bright ring from a major tech brand. It is designed for Android users, particularly those who already use Samsung Health. The Galaxy Ring tracks sleep, activity, and stress, delivering data in a simple, easy-to-use format.
The ring is comfortable, lightweight, and offers up to a week of battery life. Its sleep tracking is among the best, providing detailed insights into movement, breathing, temperature, heart rate, and blood oxygen levels. The Galaxy Ring is also FDA-approved for sleep apnea detection, which sets it apart from many competitors.
There is no monthly subscription, but the ring is pricey. It works best with Samsung phones, so iPhone users may want to look elsewhere. If you want a seamless experience within the Samsung ecosystem, this is the Oura Ring alternative to consider.
Amazfit Helio Ring: The Budget-Friendly Pick
Amazfit is known for affordable fitness tech, and the Helio Ring follows this tradition. It provides sleep tracking, readiness scores, heart rate monitoring, and activity logging. The Helio Ring also features built-in AI coaching for sleep, activity, and recovery tips.
The ring is durable, made from titanium, and offers a battery life of four to six days. There is no subscription fee, making it an ideal option for those who want essential health metrics without incurring additional costs. The app is basic and lacks the depth of Oura or Samsung, but it is a great entry-level choice for those new to bright rings.
RingConn Gen 2 Air: Long Battery Life and Affordability
RingConn Gen 2 Air is another strong alternative to the Oura Ring. It stands out with its industry-leading battery life of up to 12 days. The ring tracks sleep, activity, and heart rate and is very affordable compared to other options.
You do not need a subscription, and the ring is comfortable for all-day wear. While it lacks some advanced features, it covers the basics well and is perfect for those who want a simple, reliable smart ring.
Comparing the Top Oura Ring Alternatives
| Feature | Ultrahuman Ring Air | Samsung Galaxy Ring | Amazfit Helio Ring | RingConn Gen 2 Air |
|---|---|---|---|---|
| Subscription Required | No | No | No | No |
| Battery Life | Up to 6 days | Up to 7 days | 4–6 days | Up to 12 days |
| Sleep Tracking | Yes | Yes (FDA-approved) | Yes | Yes |
| Heart Rate Monitoring | Yes | Yes | Yes | Yes |
| App Quality | Good | Excellent | Basic | Basic |
| Price Range | Mid | High | Low | Low |
| Compatibility | iOS, Android | Android only | iOS, Android | iOS, Android |
How to Choose the Right Oura Ring Alternative
Selecting the best Oura Ring alternative depends on your needs:
- If you want advanced health tracking without a monthly fee, the Ultrahuman Ring Air is a top choice.
- For Android and Samsung users, the Galaxy Ring offers deep integration and premium features.
- If you are budget-conscious or new to smart rings, the Amazfit Helio Ring and RingConn Gen 2 Air provide solid value with essential feature.
Each Oura Ring alternative brings something unique to the table. Whether you value affordability, battery life, or advanced metrics, there is a smart ring to fit your lifestyle and health goals.